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  <title>GS Ortho Blog (English)</title>
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  <description>Orthodontic guides: cephalometrics, diagnosis and free tools explained.</description>
  <language>en</language>
  <lastBuildDate>Wed, 14 Oct 2026 08:00:00 GMT</lastBuildDate>
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    <title>Bolton Analysis: Overall and Anterior Ratios, Step by Step</title>
    <link>https://www.gsortho.ma/en/blog/bolton-analysis/</link>
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    <pubDate>Wed, 14 Oct 2026 08:00:00 GMT</pubDate>
    <category>Diagnosis</category>
    <description>The Bolton analysis step by step: which teeth to measure, overall and anterior ratios and norms, the excess in millimeters, and what to do with it.</description>
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  <item>
    <title>Cephalometric Tracing: A Step-by-Step Guide</title>
    <link>https://www.gsortho.ma/en/blog/cephalometric-tracing/</link>
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    <pubDate>Wed, 14 Oct 2026 08:00:00 GMT</pubDate>
    <category>Cephalometrics</category>
    <description>How to trace a lateral cephalogram step by step: radiograph checks, calibration, the 15 landmarks and their pitfalls, reference planes, norms and common errors.</description>
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  <item>
    <title>MARPE: Miniscrew-Assisted Rapid Palatal Expansion Explained</title>
    <link>https://www.gsortho.ma/en/blog/marpe/</link>
    <guid>https://www.gsortho.ma/en/blog/marpe/</guid>
    <pubDate>Wed, 14 Oct 2026 08:00:00 GMT</pubDate>
    <category>Treatment planning</category>
    <description>What MARPE is, how the expander is anchored, success rates by age and suture stage, activation protocols, side effects, and MARPE vs RPE vs SARPE.</description>
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    <title>What Is Mewing? What Orthodontic Evidence Actually Says</title>
    <link>https://www.gsortho.ma/en/blog/mewing/</link>
    <guid>https://www.gsortho.ma/en/blog/mewing/</guid>
    <pubDate>Wed, 14 Oct 2026 08:00:00 GMT</pubDate>
    <category>Clinical practice</category>
    <description>Mewing explained by orthodontic practitioners: tongue posture, orthotropics, what growth allows in children and adults, what PubMed contains, and risks.</description>
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  <item>
    <title>Quad Helix Appliance: Indications, Activation and Limits</title>
    <link>https://www.gsortho.ma/en/blog/quad-helix/</link>
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    <pubDate>Wed, 14 Oct 2026 08:00:00 GMT</pubDate>
    <category>Interceptive orthodontics</category>
    <description>The quad helix expander for clinicians: design, dentoalveolar vs skeletal effect, indications, activation, duration, retention, side effects and RPE comparison.</description>
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    <title>Steiner Analysis in Cephalometrics: Measurements, Norms and Chevrons</title>
    <link>https://www.gsortho.ma/en/blog/steiner-analysis/</link>
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    <pubDate>Wed, 14 Oct 2026 08:00:00 GMT</pubDate>
    <category>Cephalometrics</category>
    <description>The Steiner analysis step by step: landmarks, S-N reference, SNA, SNB, ANB, U1-NA and L1-NB, norms, limits of ANB, the Wits appraisal and Steiner's chevrons.</description>
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